RESTORE
Modalities.
Six recovery technologies, all passive, all under one roof.
The half of performance that isn't training.
ONE WING, SIX INPUTS
RECOVERY,
COMPOUNDED.
Real recovery rarely comes from one tool. SOQI moves lymph without you moving. The dry float takes weight off the nervous system entirely. PEMF works at cellular level. Compression clears the legs. Magnesium and red light do the slow, unglamorous work. Each targets the body differently and all six push toward the same outcome: less inflammation, better circulation, deeper sleep and a nervous system that actually gets to rest. Mix and match what your week needs, or work through the lot.
SIX WAYS IN
INSIDE THE RECOVERY WING.
01 CIRCULATE
SOQI THERAPY
Infrared + Chi Machine · 10–30 Minutes (20 Recommended)
ACCESS:
- Remedian $48 — 4× a week (shared across float, PEMF, SOQI and boots)
- Risen $68 & Ascended $98 — unlimited
- Not included on Grounded.
The gentle rhythmic motion of the Chi Machine combined with far-infrared warmth. Entirely passive — the machine does the moving.
THE SCIENCE
The Chi Machine oscillates the body side to side in a figure-eight pattern that travels through the legs, hips and spine. Unlike blood, lymph has no pump of its own — it moves when muscles move, which is why sitting still all day leaves you puffy and heavy. Passive rhythmic motion is a way of moving lymph without exercising for it. The far-infrared warmth relaxes muscle tissue at the same time.
THE BENEFITS
- Supports lymphatic drainage — less fluid retention, puffiness and heaviness
- Encourages healthy circulation and blood flow
- Releases tension through the hips, lower back, legs and spine
- Supports recovery after training or long periods of sitting
- Calms the nervous system and supports better sleep
- Leaves the body feeling lighter and looser
HOW IT FEELS
Odd for about a minute, then very pleasant. The motion is gentle and hypnotic, the warmth is steady, and a good number of people fall asleep. Your legs feel noticeably lighter when you stand up.
BEST FOR
- Heavy, puffy legs
- Long days at a desk
- Recovery without any effort
- Opening a stack
Before you use it: please speak to our team.
02 FLOAT
DRY GRAVITY FLOAT
400L · 34–35°C Membrane · 10, 20 or 30 Minutes
ACCESS:
Remedian $48 — 4× a week (shared across float, PEMF, SOQI and boots)
Risen $68 & Ascended $98 — unlimited
Not included on Grounded.
A dry float pod with a warm, water-filled membrane. No water contact, no undressing, no mess.
THE SCIENCE
You rest on a sealed membrane above warm water held close to skin temperature. With your weight spread evenly and the temperature matched to your body, the nervous system stops receiving the constant low-level pressure and temperature signals it normally processes without you noticing. That drop in sensory input is what shifts the body toward a parasympathetic state, lowers cortisol and lets endorphin levels rise.
THE BENEFITS
- Deep relaxation — shifts the body into a calm, parasympathetic state
- Reduces cortisol and boosts endorphin production
- Eases a stiff body, especially through the spine
- Supports muscle recovery
- Enhances mental clarity, focus and creativity
- Supports deeper, healthier sleep
HOW IT FEELS
Weightless is the right word. You lose track of where your body ends fairly quickly. Some people meditate, most drift, plenty fall asleep. You come out slow and quiet, which is the whole point.
BEST FOR
- A racing mind
- Poor sleep
- A stiff back
- The end of a hard week
Before you use it: please speak to our team.
03 FREQUENCY
PEMF THERAPY
Full-Body Mat · 10–30 Minutes (20 Recommended)
ACCESS:
Remedian $48 — 4× a week (shared across float, PEMF, SOQI and boots)
Risen $68 & Ascended $98 — unlimited
Not included on Grounded.
Pulsed electromagnetic fields combined with infrared heat. You lie down fully clothed. Optional light-frequency goggles and headphones deepen the effect.
THE SCIENCE
Pulsed electromagnetic fields pass through the body at low frequency and interact with cell membranes, which carry their own electrical charge. The documented effects are on circulation, inflammation and bone density. Language like "cellular recharge" runs ahead of what the evidence actually supports — the honest version is that the mechanism is real, the research is genuine but still developing, and the felt effect is reliable enough that people book it every week.
THE BENEFITS
- Speeds cellular repair and regeneration
- Supports the healing process, including injury recovery
- Calms the nervous system — eases overwhelm, poor sleep and stress
- Reduces cortisol and improves circulation
- Reduces inflammation and relieves pain
- Supports bone health and density
HOW IT FEELS
A faint pulsing, and not much else. It's the most passive twenty minutes in the building. With the goggles and headphones on it becomes properly meditative — a lot of members use it as the only quiet time in their day.
BEST FOR
- Finishing a stack
- Stress and overwhelm
- Recovering from injury
- Anyone who can’t switch off
Before you use it: please speak to our team.
04 FLUSH
COMPRESSION BOOTS
Full-Leg Sequential Sleeves · 20–30 Minutes
ACCESS:
Remedian $48 — 4× a week (shared across float, PEMF, SOQI and boots)
Risen $68 & Ascended $98 — unlimited
Not included on Grounded.
Full-leg sleeves that inflate and deflate in sequence from the feet upward, guided by our team. The muscle pump of walking, without the walking.
THE SCIENCE
When you walk, your calf and thigh muscles squeeze the veins with every step and push blood and lymph back up toward the heart. That's the muscle pump, and it's the main way fluid leaves the lower body. The boots reproduce it mechanically, in sequence from the feet up. After hard training, that return flow is what clears metabolic waste out of the legs and brings oxygenated blood back in.
THE BENEFITS
- Pushes blood and lactic acid out of the legs and toward the heart
- Helps the body replenish oxygenated blood, assisting recovery
- Reduces water accumulation and inflammation
- Reduces muscle fatigue
- Improves circulation
- Supports overall performance
HOW IT FEELS
A firm, rolling squeeze travelling up each leg, then a release. Oddly relaxing once you settle into the rhythm. Your legs feel lighter and less heavy-footed straight afterwards.
BEST FOR
Straight after a hard session
Heavy, dead legs
Runners and cyclists
Back-to-back training days
Important: no self-use permitted. Please speak to staff before use.
05 SOAK
MAGNESIUM SALT BATH
Private · 45 Minutes
ACCESS:
Risen $68 — 1× a week
Ascended $98 — unlimited
Not included on Grounded or Remedian.
A private soak in a warm tub with magnesium flakes. Sea salt and botanicals — chamomile, rosemary and petals — can be added.
THE SCIENCE
Magnesium is central to muscle function and sleep regulation, and the flakes are there for absorption through warm water. How much actually crosses the skin is still genuinely debated in the literature, and we'd rather tell you that than pretend otherwise. What isn't in question is the rest of it: forty-five minutes in warm water raises core temperature, relaxes muscle tissue, lowers heart rate and reliably drops stress. Take the soak for what it certainly does and treat the magnesium as the bonus.
THE BENEFITS
- Relaxes muscles and relieves soreness
- Replenishes magnesium through absorption
- Reduces stress and supports restful sleep
- Warmth supports muscle recovery
- Botanicals add an aromatherapy layer for the nervous system
HOW IT FEELS
Private, warm and unhurried. Forty-five minutes is longer than it sounds, and that's deliberate. Add the botanicals and it stops being recovery and starts being an evening.
BEST FOR
Before a float
A Sunday reset
Sore, overworked muscles
Sleep
06 LIGHT
RED LIGHT THERAPY
Red + Near-Infrared · Vibration Platform · 10–15 Minutes
ACCESS:
Remedian $48 & Risen $68 1× a week
Ascended $98 — unlimited
Not included on Grounded.
Red and near-infrared light paired with vibration platform technology. No heat, no UV, no skin damage.
THE SCIENCE
Red and near-infrared wavelengths penetrate the skin and are absorbed by mitochondria, the part of the cell that produces energy. That absorption is well documented and is the basis for the effects on collagen production and tissue repair — the cell simply has more energy available to do its work. Unlike UV, these wavelengths carry no damage risk to the skin.
THE BENEFITS
- Boosts collagen production — skin health, elasticity and acne
- Anti-ageing effects, fewer fine lines
- Stimulates mitochondria, lifting cellular energy and metabolism
- Accelerates recovery, reduces inflammation and joint pain
- Supports better sleep and mood via serotonin and endorphins
- Suitable for all ages and skin types
HOW IT FEELS
Warm, bright and quick — ten to fifteen minutes and you're done. It's the one modality where the result shows up on your skin over weeks rather than in the session itself. Benefits build with consistency.
BEST FOR
Skin and collagen
After SOQI or the sauna
Joint pain
Playing the long game
Before you use it: for optimal hygiene and safety, please speak to our team.
PUTTING IT TOGETHER
BUILD YOUR STACK.
These aren't six separate things you do one at a time. They work differently depending on what you pair them with, and what order you go in. Pick the one that matches how you actually feel today.
BALANCE & REFRESH
SOQI → Red Light → PEMF · ~50 minutes
Start on the SOQI — the gentle motion and infrared warmth get things moving through the legs, hips and spine without you doing anything at all. Move to red light while you're still warm and circulation is lifted. Finish on the PEMF bed, the most passive of the three, which is exactly why it goes last. For feeling heavy, flat or run down.
Available from Remedian.
DEEP RESET
Magnesium Salt Bath → Dry Gravity Float → PEMF · ~85 minutes
This one is for sleep. Forty-five minutes in the magnesium bath, then the dry float, then PEMF if you have the time. The float is the centrepiece — weightless, completely dry, with enough sensory quiet that most people drop somewhere between deep relaxation and sleep. Book it for the evening. For poor sleep, a stressful week, a nervous system that won't switch off.
Available from Risen (the magnesium bath opens at that tier).
POST-TRAINING RECOVERY
Compression Boots → Infrared Sauna → Cold Plunge · ~60 minutes
Boots first, while the legs are still heavy — they work from the feet upward, pushing blood and lactic acid back toward the heart. Then the contrast: thirty minutes or more in the sauna, then straight into the plunge for three. Heat then cold, in that order, is classic for a reason. For sore legs, a heavy training block, back-to-back sessions.
Available from Remedian.
PERFORMANCE BUILDER
Gym → High Altitude → H2/O2 → Compression Boots · ~70 minutes
Warm up on the training floor first. The altitude room is the work — twenty-five minutes in there does roughly what fifty would at sea level. Follow with thirty minutes of H2/O2 seated, then the boots. Both are completely passive, which is what you want after the hardest part of the session. For building endurance and capacity, not just recovering from it.
Available from Risen (H2/O2 opens at that tier).
FIVE RULES THAT MAKE STACKING WORK
01
Heat before cold, always.
Sauna then plunge. Not the other way around.
02
Active before passive.
Gym, altitude and cold at the front. Float, PEMF and magnesium at the back.
03
Two is usually enough.
Three is a good session. Four is a long afternoon, and there's no prize for finishing.
04
Don't stack something new.
The first time you try a modality, do it on its own so you know how your body responds.
05
Consistency beats intensity.
Two well-chosen sessions a week will do more than one enormous one a month.
06
MODALITIES IN THE WING
400L
DRY FLOAT CAPACITY
45 MIN
PRIVATE MAGNESIUM SOAK
04
MEMBERSHIP TIERS
WHY IT'S BUILT IN
RECOVERY ISTRAINING.
Real progress happens when stress and restoration are balanced properly. That's why recovery is built into the membership here rather than sold as an afterthought — no separate studio, no separate bill, no fragmented routine. Walk off the training floor and into the wing.