TRAIN
24/7 Strength
A boutique training floor, not a scene.
Serious equipment, a calm room, and the freedom to move on your own schedule.
MORE THAN A GYM
WHERE THE
WORK HAPPENS.
Nothing else in this building has an evidence base as strong as this one. Resistance training and cardiovascular work remain the single most established thing you can do for long-term health — bone density, metabolic health, cardiovascular risk, mental health, longevity. Every recovery modality down the hall exists to help you recover from work. This is where the work happens. High-quality equipment, an uncrowded room, and every training style welcome — beginners through to lifers.
WHY IT MATTERS
TRAINING, HONESTLY.
THE SCIENCE
Progressive resistance training is the most reliable stimulus there is for building and holding muscle mass and bone density — both of which decline with age unless you actively defend them. Multi-joint, loaded movement recruits more muscle per minute than isolated machine work and drives a larger metabolic and hormonal response. Cardiovascular work does a different job: it raises stroke volume, improves how efficiently your body uses oxygen, and is one of the strongest predictors of long-term health there is. You want both.
THE BENEFITS
- Strength, power and lean muscle mass
- Bone density and joint integrity
- Metabolic health and insulin sensitivity
- Cardiovascular capacity and endurance
- Mobility, flexibility and core strength
- Injury prevention and long-term resilience
HOW IT FEELS
Like a gym, deliberately. Small enough that you're not queuing for a rack, equipped enough that you're not compromising the session. Calm at most hours, genuinely quiet at some. Useful for a light active-recovery day as much as a hard one.
BEST FOR
- Strength and conditioning
- A warm-up before altitude
- Active recovery days
- Training and recovering in one visit
FOUR ZONES
Inside the floor.
ACCESS:
The whole training floor — all four zones, 24/7 — is included in every tier, from Grounded $38. Nothing on this page is gated.
01
STRENGTH
Racks, Bars, Full Dumbbell Range Full dumbbell range, barbells, squat rack, Smith machine and leg press — built for genuine strength and power work, not for looking busy.
02
FUNCTIONAL
Cables, Rigs, Turf Cable stations and resistance rigs for targeted work, mobility and injury-proofing. Multi-joint movement over isolation, every time.
03
CARDIO
Treadmills, Bikes, Rowers, Assault Bike Treadmills, stepper, stationary bikes, rowers and ellipticals for real cardiovascular capacity — and the warm-up before an altitude session.
04
CONTROL
Two Premium Reformers Low-impact, full-body conditioning for core strength, control and flexibility. The counterweight to heavy days.
24/7
ACCESS
02
PREMIUM REFORMERS
04
TRAINING ZONES
∞
TRAINING STYLES WELCOME
WHY TRAIN HERE
Movement with
intention.
This isn't a gym with a sauna bolted on the end. Train, then walk twenty metres into the recovery wing — sauna, plunge, compression, altitude, float. Output and restoration in one visit, on your schedule, around the clock.