COME AND SEE IT
TAKE A TOUR.
Twenty minutes, no pressure, no obligation.
The best way to understand what any of this does is to stand in it.
BEFORE YOU JOIN
WALK THROUGH
FIRST.
You can read about a 3°C plunge or a dry float pod all you like — it won't tell you much. Come in, walk the training floor, look inside the sauna, put your hand in the ice bath. Have a chat with the team, tell them how you're actually feeling, and they'll point you at something that fits. No hard sell, no sign-up on the spot unless you want one.
TWENTY MINUTES
WHAT TO EXPECT.
01
THE TRAINING FLOOR
Strength, functional, cardio and the reformers. See the equipment, see how busy it actually is at the time you'd train.
02
THE RECOVERY WING
Sauna, plunge, float, PEMF, SOQI, red light, compression and the magnesium room. All of it, in person.
03
THE PERFORMANCE ROOM
Step into the altitude room and feel the difference in a couple of breaths.
04
AN HONEST CONVERSATION
What you're training for, what's not working, and which of the four memberships actually makes sense. Or none, if none does.
BETTER THAN A TOUR
START WITH A FREE DAY PASS.
If you'd rather try it than look at it, take a free day pass instead. Full access for the day — train, sauna, plunge, float, the lot. Build your own recovery ritual, one session at a time, and decide afterwards.
SOUTH MELBOURNE
FIND US.
Remedy Grounds
3/186 York Street, South Melbourne VIC 3205 Across the road from South Melbourne Market
Open 24/7 for members
Staffed weekdays 6am–10pm · Weekends 8am–6pm