DETOX
Infrared Heat
Heat that works from the inside out.
Deeper sweat, faster recovery and a nervous system reset built into every session.
MORE THAN A SWEAT
Heat, from
the inside out.
Unlike traditional saunas that heat the air around you, infrared saunas use far infrared light to warm the body directly—penetrating 3–5cm beneath the skin. That means a deeper sweat at a more comfortable temperature, with circulation, detoxification and cellular function all supported along the way. It's an essential part of a balanced recovery routine, not just a place to relax.
WHY IT WORKS
The benefits.
01
Deep Detoxification
Sweating helps eliminate toxins, heavy metals and environmental pollutants that can accumulate in fat cells over time.
02
Muscle Recovery & Pain Relief
Infrared heat increases blood flow, helping reduce inflammation, muscle soreness and joint stiffness—ideal for athletes and active bodies.
03
Boosted Metabolism
A single session can burn up to 600 calories, supporting metabolic health and fat burning.
04
Stress Reduction & Clarity
Supports the release of endorphins and serotonin, helping reduce stress and improve mood and focus.
05
Enhanced Immune Function
Heat exposure activates white blood cells, supporting immune health and overall resilience.
06
Glowing Skin & Anti-Ageing
Sweating helps clear pores, improve skin tone and stimulate collagen production.
02
5-Person saunas
60–75°C
Session temperature
600
Calories, up to per session
0
BOOKING REQUIRED
BETTER TOGETHER
Pair it with
the cold.
Infrared heat pairs naturally with cold therapy—alternating heat and cold creates a physiological response that supports circulation, reduces inflammation and sharpens recovery further than either does alone. Follow your sauna with an ice bath from Advanced Recovery, included in every membership.