Ice Bath Therapy
Feel energised, grounded and fully alive**
Ice Bath therapy at Remedy Grounds offers powerful adaptation training that strengthens both body and mind. Our energising ice baths immerse you in water as cold as 5°C, creating a controlled and invigorating experience designed to support recovery, build resilience and enhance overall wellbeing.
Ice bath therapy has been used for centuries to promote healing and mental strength. Modern research now supports these practices, showing that just 3 minutes in an ice bath, 14 minutes a week, can contribute to the breakdown of brown visceral fat around the body’s organs, supporting metabolic health and potential weight loss.
Whether you are focused on athletic recovery, performance or general wellness, our ice baths provide an effective way to reset your system.
What is Ice Bath Therapy
Ice bath therapy involves immersing your body in cold water for a short and controlled period of time. This activates your body’s nervous systems, improves circulation, reduces inflammation and promotes mental clarity.
At Remedy Grounds, our state of the art ice bath pools provide a safe, supportive environment so you can experience the benefits of cold water immersion with confidence.
Benefits of Ice Bath Therapy
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Ice baths helps calm inflammation in muscles and joints which makes it ideal for post workout recovery or heavy training blocks.
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Cold exposure improves blood flow which helps oxygen and nutrients reach your muscles and supports faster healing.
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Scientific studies show that 3 minutes in cold water, 14 minutes a week, can encourage the breakdown of brown visceral fat which plays a role in metabolism and energy regulation.
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Cold plunging activates your nervous system, giving you a natural boost in energy, focus and daily drive.
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Learning to stay calm in cold water builds mental strength and improves your ability to manage stress.
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Cold exposure helps decrease muscle stiffness which supports quicker post workout recovery and better training performance.
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Ice bath therapy may increase endorphin release, supporting emotional balance and overall wellbeing.
4 x Pools
3 - 5°C
Additional Ice
FAQ
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Arrival
Arrive a few minutes early to settle inChange into your swimear
Rinse off under the showers in the ice bath room before entering the ice baths
Guidance
Our team will show you around and explain everything to you.Immersion
Lower into the ice bath at your own pace. Sessions typically last 1 to 3 minutes.Breath control
Slow, steady breathing helps your body adapt to the cold.Aftercare
Warm up naturally and enjoy the energised, grounded feeling that follows. -
Ice baths are suitable for:
• Athletes and active individuals
• Gym and fitness enthusiasts
• Anyone managing muscle soreness or inflammation
• People seeking increased energy and focus
• Individuals wanting mental resilience and stress support
• Anyone looking for effective wellness recovery -
Most people benefit from 1 to 3 ice bath sessions per week.
Research suggests aiming for approximately 11 to 14 minutes of total cold exposure weekly for metabolic and mental health benefits. -
Ice bath therapy is safe for most people, however it may not be suitable for those with cardiovascular conditions, during pregnancy or with certain medical concerns. Please consult your healthcare provider if unsure.
Our team ensures every ice bath session is safe, supported and comfortable.
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Beginners often start with 30 to 90 seconds. Experienced users may stay for 2 to 3 minutes.
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Yes. Ice baths pair well with infrared sauna for enhanced recovery.
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Swimmers, a towel and a water bottle.
Towels are available for hire from reception.
Members
Included in all memberships
No booking required
Non-Members
1 x Cold Plunge
$29.00
2 x Cold Plunge Package
$50.00