Infrared Sauna Therapy

Relax, recover and restore

Infrared Sauna therapy at Remedy Grounds offers a deeply restorative experience where modern heat therapy meets holistic wellness. Our infrared saunas are designed to support detoxification, muscle recovery, stress relief and overall wellbeing, making them an essential part of a balanced recovery routine.

Unlike traditional saunas that heat the air around you, infrared saunas use far infrared light to warm the body from the inside out. This creates a powerful yet gentle sweat at lower temperatures, allowing you to relax longer while receiving deeper therapeutic benefits.

What is Infrared Sauna Therapy

Infrared sauna therapy uses far infrared light that penetrates approximately 3 to 5 centimetres beneath the skin. This deep heat absorption stimulates circulation, encourages detoxification and supports cellular function.

Traditional saunas rely on hot air or steam, often reaching temperatures of 80 to 100 degrees Celsius. Infrared saunas operate at a more comfortable range of 45 to 65 degrees Celsius, making them easier to tolerate while still delivering a deeper sweat response.

At Remedy Grounds, our infrared sauna spaces are calm, controlled and designed to help you fully unwind while your body does the work

Benefits of Infrared Sauna Therapy

Infrared sauna sweating helps eliminate toxins, heavy metals and environmental pollutants that can accumulate in fat cells over time.
Infrared heat increases blood flow which helps reduce inflammation, muscle soreness and joint stiffness. Ideal for athletes and active individuals.
Studies suggest that an infrared sauna session can burn up to 600 calories, supporting metabolic health and fat burning.
Infrared therapy supports the release of endorphins and serotonin, helping reduce stress and improve mood and focus.
Heat exposure activates white blood cells, supporting immune health and resilience.
Sweating in an infrared sauna helps clear pores, improve skin tone and stimulate collagen production.

Become a Member

2 X 5 Person Saunas

60 - 75°C

Premium Infrared

FAQ

Arrival
Arrive a few minutes early to relax and settle in.
Heat exposure
The sauna gently warms your body from the inside out at a comfortable temperature.
Sweat response
You will begin to sweat deeply as circulation increases and detoxification begins.
Relaxation
Use the time to breathe, unwind and allow your nervous system to settle.
Aftercare
Rehydrate and enjoy the calm, relaxed feeling that continues after your session.
Before your session
Stay well hydrated to support detoxification.
Duration
Start with 15 to 20 minutes and gradually increase to 30 to 45 minutes as your tolerance builds.
Temperature
Sessions typically range between 55 and 68 degrees Celsius.
After your session
Many people choose to follow their sauna with an ice bath to enhance recovery and circulation.
Frequency
Use 3 to 4 times per week for general wellness. Daily use may support deeper detoxification and stress relief.
Infrared sauna therapy is ideal for:
• Athletes and fitness enthusiasts
• Anyone experiencing muscle soreness or joint stiffness
• People managing stress or nervous system fatigue
• Individuals seeking detoxification support
• Those wanting improved skin health and circulation
• Anyone looking to relax and reset
Infrared sauna therapy pairs perfectly with cold therapy such as ice baths. This contrast therapy alternates heat and cold to create powerful physiological responses that support:
• Reduced inflammation
• Faster muscle recovery
• Improved circulation and cardiovascular function
• Enhanced immune response
• Stress regulation and mental clarity
• Improved sleep quality
• Increased metabolic efficiency
This combination supports both physical recovery and long term wellbeing.
Infrared sauna therapy is safe for most people, however it may not be suitable if you are pregnant, have cardiovascular conditions or certain medical concerns. Please consult your healthcare provider if unsure.
Our team is available to guide you and ensure your experience is comfortable and supportive.
Bring a towel, water bottle and swimwear. Towels are available for hire at the front desk.