HIGH ALTITUDE TRAINING

LOW OXYGEN LEVEL

~3100 METER

MAXIMISE CALORIE BURN &

FAT LOSS

Elevate Your Training in the Altitude Room

At Remedy Grounds, our High-Altitude Training Room recreates lo-oxygen conditions to push your limits and unlock new levels of performance. Training at altitude stimulates red blood cell production, improves oxygen utilization, and enhances cardiovascular efficiency - giving you the same benefits as training in the mountains (~3100m) right here in South Melbourne.

High Altitude Training Equipment:

Treadmills – Boost speed, stamina, and endurance in a controlled low-oxygen setting.
Rowers – Enhance cardiovascular fitness, muscular endurance, and lung capacity.
Bikes & Assault Bikes – Improve both aerobic and anaerobic conditioning under altitude pressure.
Air Ski Machine – Strengthen full-body endurance and respiratory performance.

FREQUENTLY ASKED QUESTIONS

- Increases Red Blood Cell Production – Improves oxygen transport and overall aerobic performance.
- Enhances Stamina & Endurance – Trains the body to function efficiently with limited oxygen, making workouts in normal conditions feel easier.
- Boosts Cardiovascular Health – Strengthens heart and lung capacity, supporting greater oxygen efficiency.
- Maximizes Energy & Explosive Strength – Trains muscles to perform with greater power output and efficiency.
- Accelerates Recovery & Fatigue Resistance – Conditions the body to recover faster and sustain longer workout sessions.
At Remedy Grounds, our High-Altitude Training room simulates elevations of up to 3,500 meters above sea level, creating a low-oxygen environment that challenges the body to perform under hypoxic conditions. By reducing oxygen availability, high altitude training forces the body to adapt and enhance its efficiency in oxygen utilization, leading to greater endurance, stamina, and overall athletic performance.
- Simulated Altitude Conditions – Oxygen levels are reduced through controlled nitrogen infusion, mimicking the effects of training at high elevations.
- Forced Oxygen Adaptation – As the body works harder in a low-oxygen environment, it stimulates red blood cell production, boosts lung capacity, and increases cardiovascular efficiency.
- Improved Athletic Performance – After training in high altitude conditions, your performance at normal oxygen levels will feel easier, allowing for increased stamina and explosive strength.
At Remedy Grounds, our High-Altitude Training facility provides the ultimate training advantage, helping athletes, fitness enthusiasts, and everyday individuals take their performance to the next level. For enhanced recovery and muscle optimization, pair your altitude training session with infrared sauna, cold plunge therapy, PEMF therapy, magnesium spa, or lymphatic drainage.